Don't let the shorter light cycles bring you down!
This guide is useful for anyone who experiences symptoms of Seasonal Affective Disorder (SAD) or knows someone who does. It may also be helpful for mental health professionals, caregivers, or anyone who wants to learn more about SAD and ways to manage it.
Get Dr. Foresman's Guide to Seasonal Affective Disorder Relief
Discover effective ways to manage Seasonal Affective Disorder (SAD) with our free e-guide. Learn about the symptoms and treatments for SAD, and improve your mental health this season.
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